There’s a common misconception on the internet that being body positive means being anti-exercise. That couldn’t be farther from the truth. Keeping that in mind, what I’m about to suggest might seem crazy. But what if I were to tell you […]
Happy Friday friends! I’d like to think I’m a pretty interesting person, with lots to offer and talk about. And yet on IG, in DMs, in emails I wind up talking about my exercise routine all. the. damn. time. People […]
[leg dey] noun. The workout in which one happily annihilates his or her leg muscles for pleasure, strength, and growth. Also referred to as “operation built a booty” or “getting swole” at times. 10 Thoughts We All Have On Leg […]
It’s Steph here (aka @xogingy on Instagram). Like Cayanne, I am a body-positive, self-love advocate. Why? Because I went through a very dark period in my life when I obsessed over my weight, the scale, the food I was eating, […]
So this one time, I wanted to get a hat made that said “Queen of carbs” and they accidentally made it “Queen of cardio.” Now, that just wasn’t going to fly because I rarely do cardio anymore. Like once, twice […]
New to weight lifting? Today’s workout will ease you in at your own pace. Already a pro? You have the option to challenge yourself! Remember, exercise should be enjoyed – not a punishment. If you’re someone who has struggled with […]
If you’ve ever felt uneasy walking into the weight room, insecure trotting down the treadmill, or just plain not so hot during any of your workouts, read this now to learn exactly how to get your confidence up and your pump […]
I generally leave the workout designing to the pros like Blogilates & Born to Sweat. It’s a great system: they supply the kick butt exercises, and I supply my butt to be kicked. I love this exchange…except when I’m in actual pain. By actual […]
Some call it a slump. Others call it a plateau, but when it happened to me I called it: “I just REALLY don’t want to exercise right now”. Plain and simple. I thought long and hard about how to regain […]
As many of y’all know from Instagram or from reading My Recovery Story, Blogilates was the way in which I fell in love with fitness almost three years ago. In fact, I used to be one of those die hard Popsters […]
First things first I want to thank you all from the bottom of my heart for the flood of support and conversation on Project Bikini Body Break Up (Part 1). You have no idea how excited it made me […]
So excited to be ringing in my first New Year at Healthyezsweet Life. I was hoping to avoid some cheesy introduction about how this blog has changed my life, but who am I kidding? Creating Healthyezsweet Life as a safe […]
