Turns out, getting in shape for spring break really only comes down to one thing, and I’m pretty sure you’ve got what it takes.
Your Best Spring Break Body Ever
What does it look like? Let me guess, images of perky bootys, slim legs, and flat stomachs are dancing around in your head. And if they’re not dancing, they’re posed like the latest Dolce and Gabbana model. But here’s the thing: that’s not your best body. And here’s the secret that nobody wants you to know – the model you’re using as #goals, that’s not even her best body. It’s an altered, edited, photoshopped, and professionally lit manufacture of what used to be someone’s body. If you still find yourself comparing your body to this thin ideal, it’s not your fault. One body type, a body type that only 1% of women are capable of attaining, has been broadcasted to you throughout your entire life by the means of TV, billboards, and every form of social media. So un-learning that this body type is best, especially with added pressure from all those sources to get your body ready for the warmer season, takes some effort. No worries, we’re going to get there together, see what your best spring break body ever really looks like, and how to make it last.
Your Best Body, Your Best Weight, And Your Best Bikini All Have One Thing In Common
What makes them the “best” is how you feel in them. Your best body is one where you feel confident, energetic, and ready to take on the day. Similarly, your best weight is whatever weight you’re at where you nourish your body through intuitive eating and can move in ways that make you smile. As for your best bikini? It’s any dang swimsuit that you automatically love. The kind that grabs your eye and makes you think “I have to have that” and not because Cosmo said that it’s the right cut for curvy girls, not because that color is in this season, just because it feels you. Spring break is a happy time. Rain is finally packing it’s bags, flowers make the world a bit more cheery, and lots of people get some time off to spend with their loved ones. So it only makes sense that your best spring break body is the one in which you feel your happiest. Diet culture and beauty ideals be damned.
The Truth About the Spring Break Body
Phrases like “spring break body” or “summer body” or any workout / diet designed to make you change to get ready for warmer weather are nothing more than a marketing ploy. Companies make millions knowing that women (and men) will spend more money on weight loss products and regimens when they’re reminded that they will be sporting a swimsuit shortly. What do you think would happen if we all woke up tomorrow and decided that our best spring break bodies are, in fact, the bodies we already have. Lots of companies that make their bonus checks preying on insecurities would go bankrupt. So the next time you hear an ad on TV try to get your attention with a flashy way to get bikini ready for spring break, or your friend mentions her spring break body diet – stay above the fray. Because the truth is, you already have the best body you could ask for. You don’t need anything else.
Want Exclusive Videos?
Subscribe to our mailing list to unlock 10 VIP videos!