Today’s blog post is a little different, in that I don’t have too much to tell you but a whole lot to show you. Meaning, all the goods you’re gonna get today come in eBook form! A totally free and totally awesome (if I do say so myself) eBook that will help you identify common ‘food rules’ that are holding you back from eating intuitively, and how to give those rules a much needed makeover. Food freedom is the goal, and it’s my hope that this mini eBook will help you get there 🙂 Click the photo below to start your download, or keep reading for a bit more of an introduction
Food Rules Have No Place In A Happy, Healthy Life
If you’ve struggled with any type of disordered eating, you know what it feels like to have numbers constantly floating around in your head and keeping you from enjoying your day. In this mini eBook, I’m identifying the common food rules that many of us struggle with, along with strategies to overcome them, and some better “rules” to go in their place! But enough with my yammerin’ on.. here’s the eBook for your viewing pleasure. I hope you enjoy it. Click either photo (above or below) to start your free download and let me know in the comments which food rule you are ditching first!
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